sporty

men

| by Pascale Blunier
intermediate, advanced, Middle-Advanced
15 Min | 5.90 CHF
Focus
Targeted toning and strengthen
Target
Full body workout
Specifics
You only need a circleband or theraband and off you go. Completes your workout after Minicircleband standing.
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas
| by Pascale Blunier
intermediate, advanced, Middle-Advanced
24 Min | 6.90 CHF
Focus
Targeted toning and strengthen
Target
Full body workout
Specifics
You only need a circleband or theraband and off you go. Minicircleband lying completes the workout.
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas
| by Pascale Blunier
intermediate, advanced, Middle-Advanced
14 Min | 5.90 CHF
Focus
Complex movement sequences combine arm and core stability
Target
Strengthen and tone arms, shoulders and core
Specifics
You will feel muscles that you may not have known before, challenge accepted?
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas
| by Pascale Blunier
intermediate, advanced, Middle-Advanced
24 Min | 5.90 CHF
Focus
Complex movement sequences combine arm and core stability
Target
Strengthen and tone arms, shoulders and core
Specifics
You will feel muscles that you may not have known before, challenge accepted?
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas
| by Pascale Blunier
advanced, Middle-Advanced
26 Min | 8.90 CHF
Focus
Boost up your core and challenge your joints working their intrinsic muscles
Target
Find your limits but stay accurate and focused
Specifics
Your theraband strength decides how hard you want to challenge yourself
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas
| by Pascale Blunier
advanced, Middle-Advanced
30 Min | 8.90 CHF
Focus
Boost up your fitness level
Target
Perfect alignment and centering your joints
Specifics
Feel the burn, you will love it
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas
| by Pascale Blunier
intermediate, Middle-Advanced
15 Min | 8.90 CHF
Focus
The rubber band is used to conjure up optimal alignment and healthy tonus into the body
Target
Strengthen and tone the whole body
Specifics
Enjoy the beautiful sight of the energizing sea during your workout
Keywords
pilates, pilatesflows, matclass, pilates ideas
| by Pascale Blunier
advanced, Middle-Advanced
16 Min | 7.90 CHF
Focus
Strengthen and prepare the body for your day, training or competition
Target
A powerful body center makes your body ready for a powerful day, or a perfect workout or competition
Specifics
Short but very efficient
Keywords
pilates, pilatesflows, matclass, pilates ideas
| by Pascale Blunier
advanced, Middle-Advanced
16 Min | 5.90 CHF
Focus
A nice challenging flow of advanced exercises
Target
Improve core strength and mobility at the same time
Specifics
You need experience for this flow, not for beginners.
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless, metabolic
| by Pascale Blunier
Middle-Advanced, advanced
25 Min | 7.90 CHF
Focus
A nice challenging flow of advanced exercises
Target
Improve core strength and mobility at the same time
Specifics
You need experience for this flow, not for beginners.
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless, metabolic
| by Pascale Blunier
intermediate, advanced, easy intermediate
20 Min | 6.90 CHF
Focus
You only need either 2 bottles or 2 weights and ready you are for our playful Pilates combination for the whole body.
Target
playful training for the entire body
Specifics
we need two bottles or dumbbells
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless, metabolic
| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
11 Min | 5.90 CHF
Focus
With a few Pilates exercises, we relieve the well-known, uncomfortable tensions that arise again and again during sitting work and this in an energetically beautiful environment.
Target
Relieve tension after sitting work
Specifics
Easy to do during work, you only need a chair.
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
Free
| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
10 Min | 1.00 0.00 CHF
Focus
We explain the exact breathing of the Powerhouse, as well as the correct posture and the neutral position
Target
Understanding powerhouse and neutral position and perfect posture.
Specifics
To be used for all exercises
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
| by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
7 Min | 3.90 CHF
Focus
In the classic Tabata interval 20/10
Target
With this interval training, we boost our metabolism into burning fat
Specifics
We also control these intensive exercises with our Powerhouse. Can be repeated several times.
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
| by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
7 Min | 3.90 CHF
Focus
In the classic Tabata interval 20/10
Target
With this interval training, we boost our metabolism into burning fat
Specifics
We also control these intensive exercises with our Powerhouse. Can be repeated several times.
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless, metabolic
| by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
7 Min | 3.90 CHF
Focus
In the classic Tabata interval 20/10
Target
With this interval training, we boost our metabolism into burning fat
Specifics
We also control these intensive exercises with our Powerhouse. Can be repeated several times.
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless, metabolic
| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
4 Min | 3.90 CHF
Focus
We relase and stretch the fascia and muscles very often being the reason of foot pain
Target
Relase foot pain, gain more flexibility and better posture
Specifics
We use a mini fascia roller (for ex. Mini Blackroll) and a little ball
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
6 Min | 3.90 CHF
Focus
We relase and stretch the fascia and muscles very often being the reason of shoulder pain
Target
Relase hip pain, gain more flexibility and better posture
Specifics
We use a fascia roller (for ex. Blackroll) and a little ball
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
| by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
8 Min | 3.90 CHF
Focus
We relase and stretch the fascia and muscles very often being the reason of hip pain
Target
Relase hip pain, gain more flexibility and better posture
Specifics
We use a fascia roller (for ex. Blackroll) and a little ball
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
| by Pascale Blunier
intermediate
15 Min | 5.90 CHF
Focus
Balance, Mobility, Flexibility, Strength
Target
Balance your body in a great posture, positioning your articulations in a relieving manner
Specifics
Combining Fascia and Pilates techniques
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
| by Pascale Blunier
intermediate, easy intermediate, advanced
20 Min | 6.90 CHF
Focus
Tonifying and strengthening our whole body standing with an elastic (2-3 metres) or a circleband
Target
Tonifying and strengthening
Specifics
We use a circleband or an elastic 2-3 metres long. If you start with the tonifying circleband standing and let it follow by this one, you will have a full length class.
Keywords
Pilates, Pilates with elastic, Pilates at home, Pilatesvideos
| by Pascale Blunier
intermediate, easy intermediate, advanced
18 Min | 6.90 CHF
Focus
Tonifying and strengthening our whole body standing with an elastic (2-3 metres)
Target
Tonify and strengthen
Specifics
We use an circleband or an elastic 2-3 metres long, you can order it at mediafit.com. THis video can be followed by the circleband lying which gives you an entire class.
Keywords
Pilates, Pilates with elastic, Pilates at home, Pilatesvideos
| by Pascale Blunier
intermediate, easy intermediate, advanced
27 Min | 6.90 CHF
Focus
Strengthening and stabilising our core and in the same time releasing our articulations of the lower body and spine
Target
Tonifying and strengthening the core and lengthening and releasing the articulations of our knees, hips, pelvis and spine
Specifics
We work with straps (TRX or any other, here model Decathlon)
Second part after Strap Flow Bascis Standing
Keywords
Pilates, Pilatesflows, Pilates with TRX, TRX, Pilates with Straps, Straps, Pilatessuspension
| by Pascale Blunier
intermediate, easy intermediate, advanced
22 Min | 6.90 CHF
Focus
Tonifying, strengthening and lengthening
Target
Great posture, relieving articulations of upper body
Specifics
We work with straps (TRX or any other), at home attached at the ceiling, door or any other even outside
2nd part Strap Flow Basics lying
Keywords
Pilates, Pilatesflows, Pilates with TRX, TRX, Pilates with Straps, Straps, Pilatessuspension
| by Pascale Blunier
intermediate, easy intermediate, advanced
33 Min | 8.90 CHF
Focus
A nice combination playing with fascia and Pilates, mobilising, releasing and tonifying our bodies.
Target
Tonify, release tensions and strengthen our fascia.
Specifics
Using all parts of fasciatechniques.
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness, Pianrelief
| by Pascale Blunier
intermediate, advanced
28 Min | 8.90 CHF
Focus
Playful core stability
Target
More flexibility and strong abbs, back, arms and legs
Specifics
Instructors find an entire flow for a diversified lesson
Material: Swissball
Keywords
Swissball, Pilatesflows, Pilatesvideo, Pilates at home, Pilatesvideoplatform, Pilatesinstructor, Matclass
| by Pascale Blunier
intermediate, advanced, easy intermediate
30 Min | 8.90 CHF
Focus
We work on corestability and on strengthening our deep muscles
Target
Corestability, strong and reactive deep muscles
Specifics
We add some weigths to our roller to have some more challenge
Material: Roller
Keywords
Pilates, Pilatesflows, Pilates mit der Rolle, Pilateschallenge, Pilatesbody, Pilateslove
| by Pascale Blunier
intermediate, advanced
22 Min | 7.90 CHF
Focus
We play with the orbit in order to increase the mobility of our spine and enjoy some nice challenge in order to become more stable in our core.
Target
Better mobility of the spine, increase corestability and strenghten the hamstrings.
Specifics
For all even up to the topathlets
Material: Orbit, transport board with rolls, planting board with rolls, rolling pin, or roller board
Keywords
Pilates, Pilatesflows, Pilates with Orbit, corestability, mobilisation spine,
| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
4 Min | 1.00 CHF
Focus
Powerhouse
Target
Learn the correct Powerhouse
Specifics
Breathing of the Powerhouse
Keywords
Powerhouse, Powerhouse breathing, Powerhouse technique, basis of Pilates
| by Pascale Blunier
intermediate, advanced
28 Min | 8.90 CHF
Focus
an especially intensive program perfect for men
Target
full body work out for him
Specifics
nothing for whimps :-)
Keywords
PilatesFlows for him, Pilates for men, Pilates for him, Pilates intensive for him