men

Loosen whole fascial dress

After this short training your fascia is prepared so that you can train optimally

Intensive fascia stretching, be sure to do with Pilatesflows Powerhouse

Flow with advanced exercises

Intensive full body workout

Challenging flow as a challenge for advanced players

Dynamic exercise sequence

An alert body full of energy

We are going full speed

Targeted toning and strengthen

Full body workout

You only need a circleband or theraband and off you go. Completes your workout after Minicircleband standing.

Targeted toning and strengthen

Full body workout

You only need a circleband or theraband and off you go. Minicircleband lying completes the workout.

Complex movement sequences combine arm and core stability

Strengthen and tone arms, shoulders and core

You will feel muscles that you may not have known before, challenge accepted?

Complex movement sequences combine arm and core stability

Strengthen and tone arms, shoulders and core

You will feel muscles that you may not have known before, challenge accepted?

Boost up your core and challenge your joints working their intrinsic muscles

Find your limits but stay accurate and focused

Your theraband strength decides how hard you want to challenge yourself

Boost up your fitness level

Perfect alignment and centering your joints

Feel the burn, you will love it

The rubber band is used to conjure up optimal alignment and healthy tonus into the body

Strengthen and tone the whole body

Enjoy the beautiful sight of the energizing sea during your workout

Strengthen and prepare the body for your day, training or competition

A powerful body center makes your body ready for a powerful day, or a perfect workout or competition

Short but very efficient

A nice challenging flow of advanced exercises

Improve core strength and mobility at the same time

You need experience for this flow, not for beginners.

A nice challenging flow of advanced exercises

Improve core strength and mobility at the same time

You need experience for this flow, not for beginners.

You only need either 2 bottles or 2 weights and ready you are for our playful Pilates combination for the whole body.

playful training for the entire body

we need two bottles or dumbbells

With a few Pilates exercises, we relieve the well-known, uncomfortable tensions that arise again and again during sitting work and this in an energetically beautiful environment.

Relieve tension after sitting work

Easy to do during work, you only need a chair.

We explain the exact breathing of the Powerhouse, as well as the correct posture and the neutral position

Understanding powerhouse and neutral position and perfect posture.

To be used for all exercises

In the classic Tabata interval 20/10

With this interval training, we boost our metabolism into burning fat

We also control these intensive exercises with our Powerhouse. Can be repeated several times.

In the classic Tabata interval 20/10

With this interval training, we boost our metabolism into burning fat

We also control these intensive exercises with our Powerhouse. Can be repeated several times.

In the classic Tabata interval 20/10

With this interval training, we boost our metabolism into burning fat

We also control these intensive exercises with our Powerhouse. Can be repeated several times.

We relase and stretch the fascia and muscles very often being the reason of foot pain

Relase foot pain, gain more flexibility and better posture

We use a mini fascia roller (for ex. Mini Blackroll) and a little ball

We relase and stretch the fascia and muscles very often being the reason of shoulder pain

Relase hip pain, gain more flexibility and better posture

We use a fascia roller (for ex. Blackroll) and a little ball

We relase and stretch the fascia and muscles very often being the reason of hip pain

Relase hip pain, gain more flexibility and better posture

We use a fascia roller (for ex. Blackroll) and a little ball

Balance, Mobility, Flexibility, Strength

Balance your body in a great posture, positioning your articulations in a relieving manner

Combining Fascia and Pilates techniques

Tonifying and strengthening our whole body standing with an elastic (2-3 metres) or a circleband

Tonifying and strengthening

We use a circleband or an elastic 2-3 metres long. If you start with the tonifying circleband standing and let it follow by this one, you will have a full length class.

Tonifying and strengthening our whole body standing with an elastic (2-3 metres)

Tonify and strengthen

We use an circleband or an elastic 2-3 metres long, you can order it at mediafit.com. THis video can be followed by the circleband lying which gives you an entire class.

Strengthening and stabilising our core and in the same time releasing our articulations of the lower body and spine

Tonifying and strengthening the core and lengthening and releasing the articulations of our knees, hips, pelvis and spine

We work with straps (TRX or any other, here model Decathlon)
Second part after Strap Flow Bascis Standing

Tonifying, strengthening and lengthening

Great posture, relieving articulations of upper body

We work with straps (TRX or any other), at home attached at the ceiling, door or any other even outside
2nd part Strap Flow Basics lying

A nice combination playing with fascia and Pilates, mobilising, releasing and tonifying our bodies.

Tonify, release tensions and strengthen our fascia.

Using all parts of fasciatechniques.

Playful core stability

More flexibility and strong abbs, back, arms and legs

Instructors find an entire flow for a diversified lesson
Material: Swissball

We work on corestability and on strengthening our deep muscles

Corestability, strong and reactive deep muscles

We add some weigths to our roller to have some more challenge
Material: Roller

We play with the orbit in order to increase the mobility of our spine and enjoy some nice challenge in order to become more stable in our core.

Better mobility of the spine, increase corestability and strenghten the hamstrings.

For all even up to the topathlets
Material: Orbit, transport board with rolls, planting board with rolls, rolling pin, or roller board

Powerhouse

Learn the correct Powerhouse

Breathing of the Powerhouse

an especially intensive program perfect for men

full body work out for him

nothing for whimps :-)