S.O.S. Foot Pain

| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
4 Min | 3.90 CHF
Focus
We relase and stretch the fascia and muscles very often being the reason of foot pain
Target
Relase foot pain, gain more flexibility and better posture
Specifics
We use a mini fascia roller (for ex. Mini Blackroll) and a little ball
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless