Challenge with the roller

| by Pascale Blunier
intermediate, advanced, easy intermediate
30 Min | 8.90 CHF
Focus
We work on corestability and on strengthening our deep muscles
Target
Corestability, strong and reactive deep muscles
Specifics
We add some weigths to our roller to have some more challenge
Material: Roller
Keywords
Pilates, Pilatesflows, Pilates mit der Rolle, Pilateschallenge, Pilatesbody, Pilateslove