Minicircleband arms and core part 2

| by Pascale Blunier
intermediate, advanced, Middle-Advanced
14 Min | 5.90 CHF
Focus
Complex movement sequences combine arm and core stability
Target
Strengthen and tone arms, shoulders and core
Specifics
You will feel muscles that you may not have known before, challenge accepted?
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas