S.O.S. Shoulderpain

| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
6 Min | 3.90 CHF
Focus
We relase and stretch the fascia and muscles very often being the reason of shoulder pain
Target
Relase hip pain, gain more flexibility and better posture
Specifics
We use a fascia roller (for ex. Blackroll) and a little ball
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless