Strap Flow Basics Lying

| by Pascale Blunier
intermediate, easy intermediate, advanced
27 Min | 6.90 CHF
Focus
Strengthening and stabilising our core and in the same time releasing our articulations of the lower body and spine
Target
Tonifying and strengthening the core and lengthening and releasing the articulations of our knees, hips, pelvis and spine
Specifics
We work with straps (TRX or any other, here model Decathlon)
Second part after Strap Flow Bascis Standing
Keywords
Pilates, Pilatesflows, Pilates with TRX, TRX, Pilates with Straps, Straps, Pilatessuspension