Homeoffice: release tensions

| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
11 Min | 5.90 CHF
Focus
With a few Pilates exercises, we relieve the well-known, uncomfortable tensions that arise again and again during sitting work and this in an energetically beautiful environment.
Target
Relieve tension after sitting work
Specifics
Easy to do during work, you only need a chair.
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless