Homeoffice: release tensions
Homeoffice: release tensions | by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
11 Min | 5.90 CHF
With a few Pilates exercises, we relieve the well-known, uncomfortable tensions that arise again and again during sitting work and this in an energetically beautiful environment.
Relieve tension after sitting work
Easy to do during work, you only need a chair.
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless