Flow Swissball Core Stability
Flow Swissball Core Stability | by Pascale Blunier
intermediate, advanced
28 Min | 8.90 CHF
Focus
Playful core stability
Target
More flexibility and strong abbs, back, arms and legs
Specifics
Instructors find an entire flow for a diversified lesson
Material: Swissball
Material: Swissball
Keywords
Swissball, Pilatesflows, Pilatesvideo, Pilates at home, Pilatesvideoplatform, Pilatesinstructor, Matclass