Playing with Fascia

| by Pascale Blunier
intermediate, easy intermediate, advanced
33 Min | 8.90 CHF
Focus
A nice combination playing with fascia and Pilates, mobilising, releasing and tonifying our bodies.
Target
Tonify, release tensions and strengthen our fascia.
Specifics
Using all parts of fasciatechniques.
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness, Pianrelief