Tonifiying Circleband lying

| by Pascale Blunier
intermediate, easy intermediate, advanced
20 Min | 6.90 CHF
Focus
Tonifying and strengthening our whole body standing with an elastic (2-3 metres) or a circleband
Target
Tonifying and strengthening
Specifics
We use a circleband or an elastic 2-3 metres long. If you start with the tonifying circleband standing and let it follow by this one, you will have a full length class.
Keywords
Pilates, Pilates with elastic, Pilates at home, Pilatesvideos