Strap Flow Basics Standing

| by Pascale Blunier
intermediate, easy intermediate, advanced
22 Min | 6.90 CHF
Focus
Tonifying, strengthening and lengthening
Target
Great posture, relieving articulations of upper body
Specifics
We work with straps (TRX or any other), at home attached at the ceiling, door or any other even outside
2nd part Strap Flow Basics lying
Keywords
Pilates, Pilatesflows, Pilates with TRX, TRX, Pilates with Straps, Straps, Pilatessuspension