Work your fascia before your training

| by Pascale Blunier
intermediate, advanced, Middle-Advanced
14 Min | 5.90 CHF
Focus
Loosen whole fascial dress
Target
After this short training your fascia is prepared so that you can train optimally
Specifics
Intensive fascia stretching, be sure to do with Pilatesflows Powerhouse
Keywords
Pilatesflows, Pilates, Fascia, Deep muscles