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Loosen whole fascial dress

After this short training your fascia is prepared so that you can train optimally

Intensive fascia stretching, be sure to do with Pilatesflows Powerhouse

Playing with the Spinefitter

Loosen and train fascia as much as possible

The Spinefitter loosens the fascia rather gently and activates the deep muscles to the maximum

Release and stretch fascia and relieve shoulder-neck tension.

Release typical mom tensions

A variation in standing, which you can do even with the baby in the sling

Accurate targeting of the pelvic floor and transverse with specific cues and aids to facilitate targeting.

Exact execution of the principles learned in the video "Powerhouse after giving birth", please watch before!

You will need a small soft, a softball and a chair. Repeat this daily at the beginning if possible

Over pelvic floor, transversus and ribs into a perfect powerhouse purely

You learn exactly how to activate your powerhouse in order to train your body gently but efficiently

What is absolutely important to keep in mind when training if you have given birth to a child