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| by Pascale Blunier
intermediate, advanced, Middle-Advanced
15 Min | 5.90 CHF
Focus
Targeted toning and strengthen
Target
Full body workout
Specifics
You only need a circleband or theraband and off you go. Completes your workout after Minicircleband standing.
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas
| by Pascale Blunier
intermediate, advanced, Middle-Advanced
24 Min | 6.90 CHF
Focus
Targeted toning and strengthen
Target
Full body workout
Specifics
You only need a circleband or theraband and off you go. Minicircleband lying completes the workout.
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas
| by Pascale Blunier
intermediate, advanced, Middle-Advanced
14 Min | 5.90 CHF
Focus
Complex movement sequences combine arm and core stability
Target
Strengthen and tone arms, shoulders and core
Specifics
You will feel muscles that you may not have known before, challenge accepted?
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas
| by Pascale Blunier
intermediate, advanced, Middle-Advanced
24 Min | 5.90 CHF
Focus
Complex movement sequences combine arm and core stability
Target
Strengthen and tone arms, shoulders and core
Specifics
You will feel muscles that you may not have known before, challenge accepted?
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas
| by Pascale Blunier
advanced, Middle-Advanced
26 Min | 8.90 CHF
Focus
Boost up your core and challenge your joints working their intrinsic muscles
Target
Find your limits but stay accurate and focused
Specifics
Your theraband strength decides how hard you want to challenge yourself
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas
| by Pascale Blunier
advanced, Middle-Advanced
30 Min | 8.90 CHF
Focus
Boost up your fitness level
Target
Perfect alignment and centering your joints
Specifics
Feel the burn, you will love it
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas