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| by Pascale Blunier
intermediate, Middle-Advanced
15 Min | 8.90 CHF
Focus
The rubber band is used to conjure up optimal alignment and healthy tonus into the body
Target
Strengthen and tone the whole body
Specifics
Enjoy the beautiful sight of the energizing sea during your workout
Keywords
pilates, pilatesflows, matclass, pilates ideas
| by Pascale Blunier
advanced, Middle-Advanced
16 Min | 7.90 CHF
Focus
Strengthen and prepare the body for your day, training or competition
Target
A powerful body center makes your body ready for a powerful day, or a perfect workout or competition
Specifics
Short but very efficient
Keywords
pilates, pilatesflows, matclass, pilates ideas
| by Pascale Blunier
intermediate, easy intermediate
22 Min | 7.90 CHF
Focus
Targeted and gentle training
Target
Gently strengthen and tone the whole body
Specifics
Looks harmless, you will love the flow
Keywords
pilates, pilatesflows, matclass, pilates ideas
| by Pascale Blunier
intermediate, advanced, Middle-Advanced
30 Min | 7.90 CHF
Focus
Your broomstick serves not only to activate and strengthen your fasciae, but is also a perfect tool for training.
Target
Efficient whole body workout with feel-good effect
Specifics
Your broomstick/wood stick and you
Keywords
pilates, pilatesflows, matclass, pilates ideas
| by Pascale Blunier
intermediate, advanced, Middle-Advanced
20 Min | 6.90 CHF
Focus
Why not a full body workout with a book?
Target
Have fun and stay fit
Specifics
Only you and your book
Keywords
pilates, pilatesflows, matclass, pilates ideas