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| by Pascale Blunier
beginner, intermediate, advanced, easy intermediate, Middle-Advanced
10 Min | 5.90 CHF
Focus
Short, efficient workout while standing
Target
Full body workout
Specifics
You do not even need a mat and only a little time
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas
| by Pascale Blunier
intermediate, advanced, easy intermediate, Middle-Advanced
16 Min | 5.90 CHF
Focus
Strengthen and tone fasciae
Target
Short full body workout in standing position
Specifics
We use the spring effect of the softball to tone our body
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas
| by Pascale Blunier
intermediate, advanced, easy intermediate, Middle-Advanced
12 Min | 5.90 CHF
Focus
Exercise sequence in standing position
Target
Short full body workout in standing position
Specifics
You only need your body and some time
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas
| by Pascale Blunier
intermediate, advanced, Middle-Advanced
14 Min | 5.90 CHF
Focus
Complex movement sequences combine arm and core stability
Target
Strengthen and tone arms, shoulders and core
Specifics
You will feel muscles that you may not have known before, challenge accepted?
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas
| by Pascale Blunier
intermediate, advanced, Middle-Advanced
24 Min | 5.90 CHF
Focus
Complex movement sequences combine arm and core stability
Target
Strengthen and tone arms, shoulders and core
Specifics
You will feel muscles that you may not have known before, challenge accepted?
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas