Wellness with the Spinefitter

| by Pascale Blunier
intermediate, advanced, easy intermediate, Middle-Advanced
31 Min | 9.90 CHF
Focus
Playing with the Spinefitter
Target
Loosen and train fascia as much as possible
Specifics
The Spinefitter loosens the fascia rather gently and activates the deep muscles to the maximum
Keywords
Pilatesflows, Pilates, Fascia, Deep muscles