Powerhouse after giving birth
Free
Powerhouse after giving birth | by Pascale Blunier
beginner
14 Min | 5.90 0.00 CHF
Focus
Over pelvic floor, transversus and ribs into a perfect powerhouse purely
Target
You learn exactly how to activate your powerhouse in order to train your body gently but efficiently
Specifics
What is absolutely important to keep in mind when training if you have given birth to a child
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas