First training after giving birth

| by Pascale Blunier
introduction, beginner
8 Min | 5.90 CHF
Focus
Accurate targeting of the pelvic floor and transverse with specific cues and aids to facilitate targeting.
Target
Exact execution of the principles learned in the video "Powerhouse after giving birth", please watch before!
Specifics
You will need a small soft, a softball and a chair. Repeat this daily at the beginning if possible
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas