Daily Morning Flow

| by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
15 Min | 4.90 CHF
Focus
Release tensions of the fascia on the one hand working with the mini Blackroll or a little ball under your foot on the plantar, and the other hand releasing the whole body working with fascia stretches
Target
Release all tensions and getting a long and free body with lots of elasticity and a great posture
Specifics
Great to start your day as well as warm up for your golf game or any of your prefered sports
Material: Mini Blackroll or little Ball
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness