Preparation for sports

| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate, Middle-Advanced
9 Min | 5.90 CHF
Focus
Prepare body optimally for sports
Target
Your body, its fasciae and muscles should be optimally prepared for your sporting activities.
Specifics
We need Blackroll material: Blackroll, Miniblackroll, Blackroll Ball
Keywords
sports, preparation sports, painrelease, pilates, pilatesflows