Tonifying arms and torso with elastic band

| by Pascale Blunier
intermediate, advanced
11 Min | 5.90 CHF
Focus
exercising in standing position , part one MatClass with elastic band
Target
improvement of the posture, tighten arms, legs and torso
Specifics
exercising always and everywhere, even without mat. The three elastic band videos make a complete lesson for instructors.
Keywords
Standing Pilates, PilatesFlows, MatClass