Standing Pilates with Softball

| by Pascale Blunier
intermediate, advanced, easy intermediate, Middle-Advanced
16 Min | 5.90 CHF
Focus
Strengthen and tone fasciae
Target
Short full body workout in standing position
Specifics
We use the spring effect of the softball to tone our body
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas