S.O.S. Hip Pain sitting
S.O.S. Hip Pain sitting | by Pascale Blunier
beginner, intermediate, introduction, advanced, easy intermediate
3 Min | 3.90 CHF
Focus
We release and stretch the fascia and muscles, very often being the reason of hip pain in the sitting position
Target
Release hip pain, gain more flexibility and better posture
Specifics
We use a small fascia roller with a wooden trowel or a rolling pin
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless