S.O.S. hand/elbow pain version on the floor

| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate, Middle-Advanced
7 Min | 2.90 CHF
Focus
Hand and elbow pain
Target
Free hand/elbow and free from pain and tension
Specifics
In this version you do it on the floor and you need a mini blackroll and a small ball
Keywords
elbow pain, hand pain, painrelease, pilates, pilatesflows