Release tensions with the roller
Release tensions with the roller | by Pascale Blunier
beginner, intermediate, advanced
41 Min | 8.90 CHF
Focus
use the roll to release the body as well as activate the intrinsic muscles
Target
already after only one training we feel more relaxed, and at the same time more steady and centered
Specifics
already after only one training we feel more relaxed, and at the same time more steady and centered
Keywords
pilates roller, bebalanced