Release fascia of the neck

| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
30 Min | 6.90 CHF
Focus
release fascia of the neck and the shoulders
Target
loosened and relaxed neck and shoulders
Specifics
release fascia with the blackroll and fascia stretches
Material: Blackroll classic or soft, Miniblackroll, Blackrollball
Keywords
Release fascia with Pilates, Fascia Pilates, PilatesFlows for Fascia, release tensions, fascia stretch