Regeneration after sports

| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate, Middle-Advanced
19 Min | 5.90 CHF
Focus
Optimal loosening of all important fasciae after exercise
Target
Better recovery after sports
Specifics
We use a Blackroll, Miniblackroll and a small Blackroll ball.
Keywords
sports, preparation sports, painrelease, pilates, pilatesflows