Pilatesflows for the office

| by Pascale Blunier
beginner, intermediate, advanced
13 Min | 4.90 CHF
Focus
make long hours of sitting more endurable and successfully complete a workout at the same time
Target
relaxed and focused with a balanced body at work
Specifics
There is only a chair and a few minutes needed and one feels already better
Keywords
Büroflow, Pilates bei der Arbeit