Gentle start in the morning

| by Pascale Blunier
beginner, intermediate, easy intermediate, Middle-Advanced
22 Min | 6.90 CHF
Focus
Gentle exercises lying
Target
Waking up the whole body in a gentle way
Specifics
This video is also suitable for morning stiffness and joint pain
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas