Flow with Softball
Flow with Softball | by Pascale Blunier
intermediate, beginner, easy intermediate, advanced
33 Min | 8.90 CHF
Using the softball either as assistance, stimulation or resistance we tonify our body in a playful flow.
Tonify, strenghten and release entire body.
We feel released and in the same time very strong.
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness, Pianrelief