Flow with Softball

| by Pascale Blunier
intermediate, beginner, easy intermediate, advanced
33 Min | 8.90 CHF
Focus
Using the softball either as assistance, stimulation or resistance we tonify our body in a playful flow.
Target
Tonify, strenghten and release entire body.
Specifics
We feel released and in the same time very strong.
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness, Pianrelief