Flat abs and strong back with elastic band

| by Pascale Blunier
intermediate, advanced
15 Min | 5.90 CHF
Focus
belly and torso, part two MatClass with elastic band
Target
tighten the belly and strengthen the torso
Specifics
following the instructions in the video you tighten your belly and strengthen your torso more efficiently than ever. The three elastic band videos make a complete lesson for instructors.
Keywords
PilatesFlows, Flat abbs, Srong torso, Back pain, MatClass