Evening flow

| by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
21 Min | 5.90 CHF
Focus
Balancing your body in a nice and healthy tonus
Target
Release tensions of the day, taking away dysbalances, tonifying body.
Specifics
Short programm to balance your body
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness, Pianrelief