Corestability with the Orbit

| by Pascale Blunier
intermediate, advanced
22 Min | 7.90 CHF
Focus
We play with the orbit in order to increase the mobility of our spine and enjoy some nice challenge in order to become more stable in our core.
Target
Better mobility of the spine, increase corestability and strenghten the hamstrings.
Specifics
For all even up to the topathlets
Material: Orbit
Keywords
Pilates, Pilatesflows, Pilates with Orbit, corestability, mobilisation spine,