Corestability with the Orbit, transport board with rolls

| by Pascale Blunier
intermediate, advanced
22 Min | 7.90 CHF
We play with the orbit in order to increase the mobility of our spine and enjoy some nice challenge in order to become more stable in our core.
Better mobility of the spine, increase corestability and strenghten the hamstrings.
For all even up to the topathlets
Material: Orbit, transport board with rolls, planting board with rolls, rolling pin, or roller board
Pilates, Pilatesflows, Pilates with Orbit, corestability, mobilisation spine,