Corestability with the Orbit
Corestability with the Orbit | by Pascale Blunier
22 Min | 7.90 CHF
We play with the orbit in order to increase the mobility of our spine and enjoy some nice challenge in order to become more stable in our core.
Better mobility of the spine, increase corestability and strenghten the hamstrings.
For all even up to the topathlets
Pilates, Pilatesflows, Pilates with Orbit, corestability, mobilisation spine,