For all sports

Sports

| by Pascale Blunier
intermediate, easy intermediate, advanced
20 Min | 6.90 CHF
Focus
Tonifying and strengthening our whole body standing with an elastic (2-3 metres) or a circleband
Target
Tonifying and strengthening
Specifics
We use a circleband or an elastic 2-3 metres long. If you start with the tonifying circleband standing and let it follow by this one, you will have a full length class.
Keywords
Pilates, Pilates with elastic, Pilates at home, Pilatesvideos
| by Pascale Blunier
intermediate, easy intermediate, advanced
18 Min | 6.90 CHF
Focus
Tonifying and strengthening our whole body standing with an elastic (2-3 metres)
Target
Tonify and strengthen
Specifics
We use an circleband or an elastic 2-3 metres long, you can order it at mediafit.com. THis video can be followed by the circleband lying which gives you an entire class.
Keywords
Pilates, Pilates with elastic, Pilates at home, Pilatesvideos
| by Pascale Blunier
intermediate, easy intermediate, advanced
27 Min | 6.90 CHF
Focus
Strengthening and stabilising our core and in the same time releasing our articulations of the lower body and spine
Target
Tonifying and strengthening the core and lengthening and releasing the articulations of our knees, hips, pelvis and spine
Specifics
We work with straps (TRX or any other, here model Decathlon)
Second part after Strap Flow Bascis Standing
Keywords
Pilates, Pilatesflows, Pilates with TRX, TRX, Pilates with Straps, Straps, Pilatessuspension
| by Pascale Blunier
intermediate, easy intermediate, advanced
22 Min | 6.90 CHF
Focus
Tonifying, strengthening and lengthening
Target
Great posture, relieving articulations of upper body
Specifics
We work with straps (TRX or any other), at home attached at the ceiling, door or any other even outside
2nd part Strap Flow Basics lying
Keywords
Pilates, Pilatesflows, Pilates with TRX, TRX, Pilates with Straps, Straps, Pilatessuspension
| by Pascale Blunier
intermediate, beginner, easy intermediate, advanced
33 Min | 8.90 CHF
Focus
Using the softball either as assistance, stimulation or resistance we tonify our body in a playful flow.
Target
Tonify, strenghten and release entire body.
Specifics
We feel released and in the same time very strong.
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness, Pianrelief
| by Pascale Blunier
intermediate, easy intermediate, advanced
33 Min | 8.90 CHF
Focus
A nice combination playing with fascia and Pilates, mobilising, releasing and tonifying our bodies.
Target
Tonify, release tensions and strengthen our fascia.
Specifics
Using all parts of fasciatechniques.
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness, Pianrelief
| by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
15 Min | 4.90 CHF
Focus
Release tensions of the fascia on the one hand working with the mini Blackroll or a little ball under your foot on the plantar, and the other hand releasing the whole body working with fascia stretches
Target
Release all tensions and getting a long and free body with lots of elasticity and a great posture
Specifics
Great to start your day as well as warm up for your golf game or any of your prefered sports
Material: Mini Blackroll or little Ball
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness
| by Pascale Blunier
intermediate, advanced
28 Min | 8.90 CHF
Focus
Playful core stability
Target
More flexibility and strong abbs, back, arms and legs
Specifics
Instructors find an entire flow for a diversified lesson
Material: Swissball
Keywords
Swissball, Pilatesflows, Pilatesvideo, Pilates at home, Pilatesvideoplatform, Pilatesinstructor, Matclass
| by Pascale Blunier
intermediate, advanced, easy intermediate
30 Min | 8.90 CHF
Focus
We work on corestability and on strengthening our deep muscles
Target
Corestability, strong and reactive deep muscles
Specifics
We add some weigths to our roller to have some more challenge
Material: Roller
Keywords
Pilates, Pilatesflows, Pilates mit der Rolle, Pilateschallenge, Pilatesbody, Pilateslove
| by Pascale Blunier
intermediate, advanced
22 Min | 7.90 CHF
Focus
We play with the orbit in order to increase the mobility of our spine and enjoy some nice challenge in order to become more stable in our core.
Target
Better mobility of the spine, increase corestability and strenghten the hamstrings.
Specifics
For all even up to the topathlets
Material: Orbit
Keywords
Pilates, Pilatesflows, Pilates with Orbit, corestability, mobilisation spine,
Free
| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
4 Min | 1.00 0.00 CHF
Focus
Powerhouse
Target
Learn the correct Powerhouse
Specifics
Breathing of the Powerhouse
Keywords
Powerhouse, Powerhouse breathing, Powerhouse technique, basis of Pilates
| by Pascale Blunier
intermediate, advanced
28 Min | 8.90 CHF
Focus
an especially intensive program perfect for men
Target
full body work out for him
Specifics
nothing for whimps :-)
Keywords
PilatesFlows for him, Pilates for men, Pilates for him, Pilates intensive for him