in form for life
specials
Work your fascia before your training | by Pascale Blunier
intermediate, advanced, Middle-Advanced
14 Min | 5.90 CHF
Focus
Loosen whole fascial dress
Target
After this short training your fascia is prepared so that you can train optimally
Specifics
Intensive fascia stretching, be sure to do with Pilatesflows Powerhouse
Keywords
Pilatesflows, Pilates, Fascia, Deep muscles
Wellness with the Spinefitter | by Pascale Blunier
intermediate, advanced, easy intermediate, Middle-Advanced
31 Min | 9.90 CHF
Focus
Playing with the Spinefitter
Target
Loosen and train fascia as much as possible
Specifics
The Spinefitter loosens the fascia rather gently and activates the deep muscles to the maximum
Keywords
Pilatesflows, Pilates, Fascia, Deep muscles
Broomdanse | by Pascale Blunier
intermediate, advanced, Middle-Advanced
30 Min | 7.90 CHF
Focus
Your broomstick serves not only to activate and strengthen your fasciae, but is also a perfect tool for training.
Target
Efficient whole body workout with feel-good effect
Specifics
Your broomstick/wood stick and you
Keywords
pilates, pilatesflows, matclass, pilates ideas
Home Office Power | by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
6 Min | 4.90 CHF
Focus
How good it is to be fit, productive and focused on your work again with a few powerful Pilates exercises during the home office, test it right away.
Target
Work with energy and be productive
Specifics
Easy to do during work, you only need a chair.
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless, metabolic
Homeoffice: release tensions | by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
11 Min | 5.90 CHF
Focus
With a few Pilates exercises, we relieve the well-known, uncomfortable tensions that arise again and again during sitting work and this in an energetically beautiful environment.
Target
Relieve tension after sitting work
Specifics
Easy to do during work, you only need a chair.
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
S.O.S. Hip Pain sitting | by Pascale Blunier
beginner, intermediate, introduction, advanced, easy intermediate
3 Min | 3.90 CHF
Focus
We release and stretch the fascia and muscles, very often being the reason of hip pain in the sitting position
Target
Release hip pain, gain more flexibility and better posture
Specifics
We use a small fascia roller with a wooden trowel or a rolling pin
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
Free
Basic principles Pilatesflows | by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
13 Min | 1.00 0.00 CHF
Focus
We explain the exact breathing of the Powerhouse, as well as the correct posture and the neutral position
Target
Understanding powerhouse and neutral position and perfect posture.
Specifics
To be used for all exercises
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
Metabolic Boost 3 | by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
7 Min | 3.90 CHF
Focus
In the classic Tabata interval 20/10
Target
With this interval training, we boost our metabolism into burning fat
Specifics
We also control these intensive exercises with our Powerhouse. Can be repeated several times.
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
Metabolic Boost 2 | by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
7 Min | 3.90 CHF
Focus
In the classic Tabata interval 20/10
Target
With this interval training, we boost our metabolism into burning fat
Specifics
We also control these intensive exercises with our Powerhouse. Can be repeated several times.
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless, metabolic
Metabolic Boost 1 | by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
7 Min | 3.90 CHF
Focus
In the classic Tabata interval 20/10
Target
With this interval training, we boost our metabolism into burning fat
Specifics
We also control these intensive exercises with our Powerhouse. Can be repeated several times.
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless, metabolic
S.O.S. Foot Pain | by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
4 Min | 3.90 CHF
Focus
We relase and stretch the fascia and muscles very often being the reason of foot pain
Target
Relase foot pain, gain more flexibility and better posture
Specifics
We use a mini fascia roller (for ex. Mini Blackroll) and a little ball
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
S.O.S. Shoulderpain | by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
6 Min | 3.90 CHF
Focus
We relase and stretch the fascia and muscles very often being the reason of shoulder pain
Target
Relase hip pain, gain more flexibility and better posture
Specifics
We use a fascia roller (for ex. Blackroll) and a little ball
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
S.O.S. Hip Pain | by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
8 Min | 3.90 CHF
Focus
We relase and stretch the fascia and muscles very often being the reason of hip pain
Target
Relase hip pain, gain more flexibility and better posture
Specifics
We use a fascia roller (for ex. Blackroll) and a little ball
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
Fasciaflow | by Pascale Blunier
intermediate
15 Min | 5.90 CHF
Focus
Balance, Mobility, Flexibility, Strength
Target
Balance your body in a great posture, positioning your articulations in a relieving manner
Specifics
Combining Fascia and Pilates techniques
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
Strap Flow Basics Lying | by Pascale Blunier
intermediate, easy intermediate, advanced
27 Min | 6.90 CHF
Focus
Strengthening and stabilising our core and in the same time releasing our articulations of the lower body and spine
Target
Tonifying and strengthening the core and lengthening and releasing the articulations of our knees, hips, pelvis and spine
Specifics
We work with straps (TRX or any other, here model Decathlon)
Second part after Strap Flow Bascis Standing
Second part after Strap Flow Bascis Standing
Keywords
Pilates, Pilatesflows, Pilates with TRX, TRX, Pilates with Straps, Straps, Pilatessuspension
Strap Flow Basics Standing | by Pascale Blunier
intermediate, easy intermediate, advanced
22 Min | 6.90 CHF
Focus
Tonifying, strengthening and lengthening
Target
Great posture, relieving articulations of upper body
Specifics
We work with straps (TRX or any other), at home attached at the ceiling, door or any other even outside
2nd part Strap Flow Basics lying
2nd part Strap Flow Basics lying
Keywords
Pilates, Pilatesflows, Pilates with TRX, TRX, Pilates with Straps, Straps, Pilatessuspension
Playing with Fascia | by Pascale Blunier
intermediate, easy intermediate, advanced
33 Min | 8.90 CHF
Focus
A nice combination playing with fascia and Pilates, mobilising, releasing and tonifying our bodies.
Target
Tonify, release tensions and strengthen our fascia.
Specifics
Using all parts of fasciatechniques.
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness, Pianrelief
Evening flow | by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
21 Min | 5.90 CHF
Focus
Balancing your body in a nice and healthy tonus
Target
Release tensions of the day, taking away dysbalances, tonifying body.
Specifics
Short programm to balance your body
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness, Pianrelief
SOS Backpain | by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
24 Min | 5.90 CHF
Focus
Balancing your body away from Dysbalance
Target
Magically taking away your back ache or other body aches
Specifics
With simple exercises we free your body from painful tensions, using Blackrollmaterial, Fasciastretches and Pilates funcionals
Material: Blackroll classic or medicinal, Mini Blackroll, Balls
Material: Blackroll classic or medicinal, Mini Blackroll, Balls
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness, Pianrelief
Evening flow with roller | by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
18 Min | 5.90 CHF
Focus
Release tensions of the day, balance your body with the help of the pilates roller and specific Pilates exercises
Target
Balanced body, freed of the tensions of the day, ready for a good nights sleep
Specifics
You will feel so peaceful and quiet and will be able to sleep deeply
Material: Pilates Roller
Material: Pilates Roller
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness
Daily Morning Flow | by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
15 Min | 5.90 CHF
Focus
Release tensions of the fascia on the one hand working with the mini Blackroll or a little ball under your foot on the plantar, and the other hand releasing the whole body working with fascia stretches
Target
Release all tensions and getting a long and free body with lots of elasticity and a great posture
Specifics
Great to start your day as well as warm up for your golf game or any of your prefered sports
Material: Mini Blackroll or little Ball
Material: Mini Blackroll or little Ball
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness
Soft Pilates with the magic circle | by Pascale Blunier
introduction, easy intermediate, intermediate
26 Min | 7.90 CHF
Focus
Bebalanced with a soft matclass with the magic circle
Target
Soft training with the magic circle
Specifics
Playfull variations with the magic cirlce
Material: Magic Circle
Material: Magic Circle
Keywords
Pilates, Pilatesflows, Soft Pilates, Pilates for you, Pilates Matclass, Pilates at home, Pilatesvideoplatform, Vidoeplatform, Pilates for Instructors, Matclass Ideas, Pilates with the magic circle, magic cirlce, Pilates for Seniors
Soft Matclass | by Pascale Blunier
beginner, easy intermediate, intermediate
32 Min | 7.90 CHF
Focus
Soft Pilates for everybody
Target
Soft, efficient wholebody training on the mat
Specifics
Works for everybody very efficient, without charging the body too much
Keywords
Pilates, Pilatesflows, Soft Pilates, Pilates for you, Pilates Matclass, Pilates at home, Pilatesvideoplatform, Vidoeplatform, Pilates for Instructors, Matclass Ideas
Release fascia of the neck | by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
30 Min | 6.90 CHF
Focus
release fascia of the neck and the shoulders
Target
loosened and relaxed neck and shoulders
Specifics
release fascia with the blackroll and fascia stretches
Material: Blackroll classic or soft, Miniblackroll, Blackrollball
Material: Blackroll classic or soft, Miniblackroll, Blackrollball
Keywords
Release fascia with Pilates, Fascia Pilates, PilatesFlows for Fascia, release tensions, fascia stretch
Bodywellness | by Pascale Blunier
intermediate, easy intermediate
30 Min | 7.90 CHF
Focus
Release tensions and strenghten with the Softball
Target
Balancing our body into wonderful wellness feelings
Specifics
We loosen tensions of our body with soft fascia releases and strenghten the whole body
Material: Softball
Material: Softball
Keywords
Softball, Pilatesflows, Pilates, soft fascia release, bodywellness, balance your body, pain flys away
Release fascia of the back | by Pascale Blunier
introduction, beginner, easy intermediate, intermediate, advanced
36 Min | 6.90 CHF
Focus
Lower back and back
Target
Release back tensions, loosen back
Specifics
Fascia technique with blackroll and fascia stretches
Material: Blackroll classic or soft, Miniblackroll
Material: Blackroll classic or soft, Miniblackroll
Keywords
Release fascia with Pilates, Fascia Pilates, PilatesFlows for Fascia
Powerhouse | by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
4 Min | 1.00 CHF
Focus
Powerhouse
Target
Learn the correct Powerhouse
Specifics
Breathing of the Powerhouse
Keywords
Powerhouse, Powerhouse breathing, Powerhouse technique, basis of Pilates
Releasing back tensions | by Pascale Blunier
beginner, intermediate, advanced
20 Min | 5.90 CHF
Focus
releasing back tension
Target
a relaxed and strong back
Specifics
we release painful and disturbing tension, strengthen intrinsic muscles and encourage a healthy and upright posture
Keywords
PilatesFlows for your back, Pilates for your back
Form your body for the gown | by Pascale Blunier
beginner, intermediate, advanced
9 Min | 4.90 CHF
Focus
flat belly, firm booty and arms
Target
a perfect formed body for your evening dress
Specifics
shortly before an elegant evening or several times before a special event
Keywords
PilatesFlows, Flat abbs, Flat belly
Pilatesflows for the office | by Pascale Blunier
beginner, intermediate, advanced
13 Min | 4.90 CHF
Focus
make long hours of sitting more endurable and successfully complete a workout at the same time
Target
relaxed and focused with a balanced body at work
Specifics
There is only a chair and a few minutes needed and one feels already better
Keywords
Büroflow, Pilates bei der Arbeit
A relaxed neck | by Pascale Blunier
beginner, intermediate, advanced
16 Min | 4.90 CHF
Focus
learn a posture that relieves pressure on the neck
Target
a relaxed neck
Specifics
this training helps you to be more attentive in your daily life. For your neck.
Keywords
neck pain, posture
Morning Flow | by Pascale Blunier
beginner, intermediate, easy intermediate, advanced
20 Min | 6.50 CHF
Focus
gentle waking up of the body
Target
morning kick off
Specifics
waking up and tonifying of the body for a balanced day
Keywords
PilatesFlows in the morning, waking up with Pilates,