golden age

seniors

| by Pascale Blunier
introduction, easy intermediate, intermediate
26 Min | 7.90 CHF
Focus
Bebalanced with a soft matclass with the magic circle
Target
Soft training with the magic circle
Specifics
Playfull variations with the magic cirlce
Material: Magic Circle
Keywords
Pilates, Pilatesflows, Soft Pilates, Pilates for you, Pilates Matclass, Pilates at home, Pilatesvideoplatform, Vidoeplatform, Pilates for Instructors, Matclass Ideas, Pilates with the magic circle, magic cirlce, Pilates for Seniors
| by Pascale Blunier
beginner, easy intermediate, intermediate
32 Min | 7.90 CHF
Focus
Soft Pilates for everybody
Target
Soft, efficient wholebody training on the mat
Specifics
Works for everybody very efficient, without charging the body too much
Keywords
Pilates, Pilatesflows, Soft Pilates, Pilates for you, Pilates Matclass, Pilates at home, Pilatesvideoplatform, Vidoeplatform, Pilates for Instructors, Matclass Ideas
| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
30 Min | 6.90 CHF
Focus
release fascia of the neck and the shoulders
Target
loosened and relaxed neck and shoulders
Specifics
release fascia with the blackroll and fascia stretches
Material: Blackroll classic or soft, Miniblackroll, Blackrollball
Keywords
Release fascia with Pilates, Fascia Pilates, PilatesFlows for Fascia, release tensions, fascia stretch
| by Pascale Blunier
introduction, beginner, easy intermediate, intermediate, advanced
36 Min | 6.90 CHF
Focus
Lower back and back
Target
Release back tensions, loosen back
Specifics
Fascia technique with blackroll and fascia stretches
Material: Blackroll classic or soft, Miniblackroll
Keywords
Release fascia with Pilates, Fascia Pilates, PilatesFlows for Fascia
Free
| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
4 Min | 1.00 0.00 CHF
Focus
Powerhouse
Target
Learn the correct Powerhouse
Specifics
Breathing of the Powerhouse
Keywords
Powerhouse, Powerhouse breathing, Powerhouse technique, basis of Pilates
| by Pascale Blunier
beginner, intermediate, advanced
20 Min | 5.90 CHF
Focus
releasing back tension
Target
a relaxed and strong back
Specifics
we release painful and disturbing tension, strengthen intrinsic muscles and encourage a healthy and upright posture
Keywords
PilatesFlows for your back, Pilates for your back
| by Pascale Blunier
beginner, easy intermediate
34 Min | 5.90 CHF
Focus
gentle mobilization and strengthening of the whole body, with the aid of an elastic band
Target
more flexibility and stability in daily life
Specifics
adapted rhythm for the elderly. Complete lesson for instructors.
Material: small elastic band, theraband or stockings
Keywords
PilatesFlows for seniors, Pilates for elderly, Pilates for all
| by Pascale Blunier
beginner, intermediate, advanced
16 Min | 4.90 CHF
Focus
learn a posture that relieves pressure on the neck
Target
a relaxed neck
Specifics
this training helps you to be more attentive in your daily life. For your neck.
Keywords
neck pain, posture
| by Pascale Blunier
easy intermediate, introduction
46 Min | 6.90 CHF
Focus
gentle mobilization and strengthen of the whole body, with the aid of a soft ball.
Target
more strength and facility in daily life for the elderly
Specifics
rhythm adapted for the elderly. Complete lesson for instructors.
Keywords
MatClass for seniors
| by Pascale Blunier
beginner, intermediate, easy intermediate, advanced
20 Min | 6.50 CHF
Focus
gentle waking up of the body
Target
morning kick off
Specifics
waking up and tonifying of the body for a balanced day
Keywords
PilatesFlows in the morning, waking up with Pilates,