get rid of your pain

Pain relief

| by Pascale Blunier
intermediate, easy intermediate
22 Min | 7.90 CHF
Focus
Targeted and gentle training
Target
Gently strengthen and tone the whole body
Specifics
Looks harmless, you will love the flow
Keywords
pilates, pilatesflows, matclass, pilates ideas
| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate, Middle-Advanced
7 Min | 2.90 CHF
Focus
Hand and elbow pain
Target
Free hand/elbow and free from pain and tension
Specifics
In this version you do it on the floor and you need a mini blackroll and a small ball
Keywords
elbow pain, hand pain, painrelease, pilates, pilatesflows
| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate, Middle-Advanced
5 Min | 2.90 CHF
Focus
Hand and elbow pain
Target
Free hand/elbow and free from pain and tension
Specifics
In this version you do it against a wall and you need a mini blackroll and a small ball
Keywords
elbow pain, hand pain, painrelease, pilates, pilatesflows
| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate, Middle-Advanced
9 Min | 2.90 CHF
Focus
Hand and elbow pain
Target
Free hand/elbow and free from pain and tension
Specifics
In this version you do it on a table and you need a mini blackroll and a small ball
Keywords
elbow pain, hand pain, painrelease, pilates, pilatesflows
| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
11 Min | 5.90 CHF
Focus
With a few Pilates exercises, we relieve the well-known, uncomfortable tensions that arise again and again during sitting work and this in an energetically beautiful environment.
Target
Relieve tension after sitting work
Specifics
Easy to do during work, you only need a chair.
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
| by Pascale Blunier
beginner, intermediate, introduction, advanced, easy intermediate
3 Min | 3.90 CHF
Focus
We release and stretch the fascia and muscles, very often being the reason of hip pain in the sitting position
Target
Release hip pain, gain more flexibility and better posture
Specifics
We use a small fascia roller with a wooden trowel or a rolling pin
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
Free
| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
10 Min | 1.00 0.00 CHF
Focus
We explain the exact breathing of the Powerhouse, as well as the correct posture and the neutral position
Target
Understanding powerhouse and neutral position and perfect posture.
Specifics
To be used for all exercises
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
4 Min | 3.90 CHF
Focus
We relase and stretch the fascia and muscles very often being the reason of foot pain
Target
Relase foot pain, gain more flexibility and better posture
Specifics
We use a mini fascia roller (for ex. Mini Blackroll) and a little ball
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
6 Min | 3.90 CHF
Focus
We relase and stretch the fascia and muscles very often being the reason of shoulder pain
Target
Relase hip pain, gain more flexibility and better posture
Specifics
We use a fascia roller (for ex. Blackroll) and a little ball
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
| by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
8 Min | 3.90 CHF
Focus
We relase and stretch the fascia and muscles very often being the reason of hip pain
Target
Relase hip pain, gain more flexibility and better posture
Specifics
We use a fascia roller (for ex. Blackroll) and a little ball
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
| by Pascale Blunier
intermediate
15 Min | 5.90 CHF
Focus
Balance, Mobility, Flexibility, Strength
Target
Balance your body in a great posture, positioning your articulations in a relieving manner
Specifics
Combining Fascia and Pilates techniques
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
| by Pascale Blunier
intermediate, easy intermediate, advanced
33 Min | 8.90 CHF
Focus
A nice combination playing with fascia and Pilates, mobilising, releasing and tonifying our bodies.
Target
Tonify, release tensions and strengthen our fascia.
Specifics
Using all parts of fasciatechniques.
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness, Pianrelief
| by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
21 Min | 5.90 CHF
Focus
Balancing your body in a nice and healthy tonus
Target
Release tensions of the day, taking away dysbalances, tonifying body.
Specifics
Short programm to balance your body
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness, Pianrelief
| by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
24 Min | 5.90 CHF
Focus
Balancing your body away from Dysbalance
Target
Magically taking away your back ache or other body aches
Specifics
With simple exercises we free your body from painful tensions, using Blackrollmaterial, Fasciastretches and Pilates funcionals
Material: Blackroll classic or medicinal, Mini Blackroll, Balls
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness, Pianrelief
| by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
18 Min | 5.90 CHF
Focus
Release tensions of the day, balance your body with the help of the pilates roller and specific Pilates exercises
Target
Balanced body, freed of the tensions of the day, ready for a good nights sleep
Specifics
You will feel so peaceful and quiet and will be able to sleep deeply
Material: Pilates Roller
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness
| by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
15 Min | 5.90 CHF
Focus
Release tensions of the fascia on the one hand working with the mini Blackroll or a little ball under your foot on the plantar, and the other hand releasing the whole body working with fascia stretches
Target
Release all tensions and getting a long and free body with lots of elasticity and a great posture
Specifics
Great to start your day as well as warm up for your golf game or any of your prefered sports
Material: Mini Blackroll or little Ball
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness
| by Pascale Blunier
introduction, easy intermediate, intermediate
26 Min | 7.90 CHF
Focus
Bebalanced with a soft matclass with the magic circle
Target
Soft training with the magic circle
Specifics
Playfull variations with the magic cirlce
Material: Magic Circle
Keywords
Pilates, Pilatesflows, Soft Pilates, Pilates for you, Pilates Matclass, Pilates at home, Pilatesvideoplatform, Vidoeplatform, Pilates for Instructors, Matclass Ideas, Pilates with the magic circle, magic cirlce, Pilates for Seniors
| by Pascale Blunier
beginner, easy intermediate, intermediate
32 Min | 7.90 CHF
Focus
Soft Pilates for everybody
Target
Soft, efficient wholebody training on the mat
Specifics
Works for everybody very efficient, without charging the body too much
Keywords
Pilates, Pilatesflows, Soft Pilates, Pilates for you, Pilates Matclass, Pilates at home, Pilatesvideoplatform, Vidoeplatform, Pilates for Instructors, Matclass Ideas
| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
30 Min | 6.90 CHF
Focus
release fascia of the neck and the shoulders
Target
loosened and relaxed neck and shoulders
Specifics
release fascia with the blackroll and fascia stretches
Material: Blackroll classic or soft, Miniblackroll, Blackrollball
Keywords
Release fascia with Pilates, Fascia Pilates, PilatesFlows for Fascia, release tensions, fascia stretch
| by Pascale Blunier
intermediate, easy intermediate
30 Min | 7.90 CHF
Focus
Release tensions and strenghten with the Softball
Target
Balancing our body into wonderful wellness feelings
Specifics
We loosen tensions of our body with soft fascia releases and strenghten the whole body
Material: Softball
Keywords
Softball, Pilatesflows, Pilates, soft fascia release, bodywellness, balance your body, pain flys away
| by Pascale Blunier
introduction, beginner, easy intermediate, intermediate, advanced
36 Min | 6.90 CHF
Focus
Lower back and back
Target
Release back tensions, loosen back
Specifics
Fascia technique with blackroll and fascia stretches
Material: Blackroll classic or soft, Miniblackroll
Keywords
Release fascia with Pilates, Fascia Pilates, PilatesFlows for Fascia
| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
4 Min | 1.00 CHF
Focus
Powerhouse
Target
Learn the correct Powerhouse
Specifics
Breathing of the Powerhouse
Keywords
Powerhouse, Powerhouse breathing, Powerhouse technique, basis of Pilates
| by Pascale Blunier
beginner, intermediate, advanced
20 Min | 5.90 CHF
Focus
releasing back tension
Target
a relaxed and strong back
Specifics
we release painful and disturbing tension, strengthen intrinsic muscles and encourage a healthy and upright posture
Keywords
PilatesFlows for your back, Pilates for your back
| by Pascale Blunier
beginner, easy intermediate
34 Min | 5.90 CHF
Focus
gentle mobilization and strengthening of the whole body, with the aid of an elastic band
Target
more flexibility and stability in daily life
Specifics
adapted rhythm for the elderly. Complete lesson for instructors.
Material: small elastic band, theraband or stockings
Keywords
PilatesFlows for seniors, Pilates for elderly, Pilates for all
| by Pascale Blunier
beginner, intermediate, advanced
16 Min | 4.90 CHF
Focus
learn a posture that relieves pressure on the neck
Target
a relaxed neck
Specifics
this training helps you to be more attentive in your daily life. For your neck.
Keywords
neck pain, posture
| by Pascale Blunier
beginner, intermediate, easy intermediate, advanced
20 Min | 6.50 CHF
Focus
gentle waking up of the body
Target
morning kick off
Specifics
waking up and tonifying of the body for a balanced day
Keywords
PilatesFlows in the morning, waking up with Pilates,
| by Pascale Blunier
beginner, intermediate, advanced
38 Min | 5.90 CHF
Focus
releasing the constricting fasciae
Target
a light, loose but solid body
Specifics
due to the simultaneous release of constricting fasciae, a perfect muscle training is obtained
Keywords
Release fascia with Pilates, Fascia Pilates, PilatesFlows for Fascia
| by Pascale Blunier
beginner, intermediate, advanced
41 Min | 8.90 CHF
Focus
use the roll to release the body as well as activate the intrinsic muscles
Target
already after only one training we feel more relaxed, and at the same time more steady and centered
Specifics
already after only one training we feel more relaxed, and at the same time more steady and centered
Keywords
pilates roller, bebalanced