MatClass

Playing with the Spinefitter

Loosen and train fascia as much as possible

The Spinefitter loosens the fascia rather gently and activates the deep muscles to the maximum

Short, efficient workout while standing

Full body workout

You do not even need a mat and only a little time

Strengthen and tone fasciae

Short full body workout in standing position

We use the spring effect of the softball to tone our body

Exercise sequence in standing position

Short full body workout in standing position

You only need your body and some time

Flow with advanced exercises

Intensive full body workout

Challenging flow as a challenge for advanced players

Dynamic exercise sequence

An alert body full of energy

We are going full speed

Targeted toning and strengthen

Full body workout

You only need a circleband or theraband and off you go. Completes your workout after Minicircleband standing.

Targeted toning and strengthen

Full body workout

You only need a circleband or theraband and off you go. Minicircleband lying completes the workout.

Complex movement sequences combine arm and core stability

Strengthen and tone arms, shoulders and core

You will feel muscles that you may not have known before, challenge accepted?

Complex movement sequences combine arm and core stability

Strengthen and tone arms, shoulders and core

You will feel muscles that you may not have known before, challenge accepted?

Boost up your core and challenge your joints working their intrinsic muscles

Find your limits but stay accurate and focused

Your theraband strength decides how hard you want to challenge yourself

Boost up your fitness level

Perfect alignment and centering your joints

Feel the burn, you will love it

The rubber band is used to conjure up optimal alignment and healthy tonus into the body

Strengthen and tone the whole body

Enjoy the beautiful sight of the energizing sea during your workout

Strengthen and prepare the body for your day, training or competition

A powerful body center makes your body ready for a powerful day, or a perfect workout or competition

Short but very efficient

Targeted and gentle training

Gently strengthen and tone the whole body

Looks harmless, you will love the flow

Your broomstick serves not only to activate and strengthen your fasciae, but is also a perfect tool for training.

Efficient whole body workout with feel-good effect

Your broomstick/wood stick and you

Why not a full body workout with a book?

Have fun and stay fit

Only you and your book

A nice challenging flow of advanced exercises

Improve core strength and mobility at the same time

You need experience for this flow, not for beginners.

A nice challenging flow of advanced exercises

Improve core strength and mobility at the same time

You need experience for this flow, not for beginners.

You only need either 2 bottles or 2 weights and ready you are for our playful Pilates combination for the whole body.

playful training for the entire body

we need two bottles or dumbbells

With a few Pilates exercises, we relieve the well-known, uncomfortable tensions that arise again and again during sitting work and this in an energetically beautiful environment.

Relieve tension after sitting work

Easy to do during work, you only need a chair.

We explain the exact breathing of the Powerhouse, as well as the correct posture and the neutral position

Understanding powerhouse and neutral position and perfect posture.

To be used for all exercises

Balance, Mobility, Flexibility, Strength

Balance your body in a great posture, positioning your articulations in a relieving manner

Combining Fascia and Pilates techniques

Tonifying and strengthening our whole body standing with an elastic (2-3 metres) or a circleband

Tonifying and strengthening

We use a circleband or an elastic 2-3 metres long. If you start with the tonifying circleband standing and let it follow by this one, you will have a full length class.

Tonifying and strengthening our whole body standing with an elastic (2-3 metres)

Tonify and strengthen

We use an circleband or an elastic 2-3 metres long, you can order it at mediafit.com. THis video can be followed by the circleband lying which gives you an entire class.

Strengthening and stabilising our core and in the same time releasing our articulations of the lower body and spine

Tonifying and strengthening the core and lengthening and releasing the articulations of our knees, hips, pelvis and spine

We work with straps (TRX or any other, here model Decathlon)
Second part after Strap Flow Bascis Standing

Tonifying, strengthening and lengthening

Great posture, relieving articulations of upper body

We work with straps (TRX or any other), at home attached at the ceiling, door or any other even outside
2nd part Strap Flow Basics lying

Using the softball either as assistance, stimulation or resistance we tonify our body in a playful flow.

Tonify, strenghten and release entire body.

We feel released and in the same time very strong.

A nice combination playing with fascia and Pilates, mobilising, releasing and tonifying our bodies.

Tonify, release tensions and strengthen our fascia.

Using all parts of fasciatechniques.

Balancing your body away from Dysbalance

Magically taking away your back ache or other body aches

With simple exercises we free your body from painful tensions, using Blackrollmaterial, Fasciastretches and Pilates funcionals
Material: Blackroll classic or medicinal, Mini Blackroll, Balls

Soft Pilates for everybody

Soft, efficient wholebody training on the mat

Works for everybody very efficient, without charging the body too much

Playful core stability

More flexibility and strong abbs, back, arms and legs

Instructors find an entire flow for a diversified lesson
Material: Swissball

We work on corestability and on strengthening our deep muscles

Corestability, strong and reactive deep muscles

We add some weigths to our roller to have some more challenge
Material: Roller

We play with the orbit in order to increase the mobility of our spine and enjoy some nice challenge in order to become more stable in our core.

Better mobility of the spine, increase corestability and strenghten the hamstrings.

For all even up to the topathlets
Material: Orbit, transport board with rolls, planting board with rolls, rolling pin, or roller board

Release tensions and strenghten with the Softball

Balancing our body into wonderful wellness feelings

We loosen tensions of our body with soft fascia releases and strenghten the whole body
Material: Softball

Powerhouse

Learn the correct Powerhouse

Breathing of the Powerhouse

releasing back tension

a relaxed and strong back

we release painful and disturbing tension, strengthen intrinsic muscles and encourage a healthy and upright posture

waist and legs, third part MatClass with elastic band

tightenand strenchten waist and legs

your silhouette is refined during each exercise. The three elastic band videos make a complete lesson for instructors.

belly and torso, part two MatClass with elastic band

tighten the belly and strengthen the torso

following the instructions in the video you tighten your belly and strengthen your torso more efficiently than ever. The three elastic band videos make a complete lesson for instructors.

exercising in standing position , part one MatClass with elastic band

improvement of the posture, tighten arms, legs and torso

exercising always and everywhere, even without mat. The three elastic band videos make a complete lesson for instructors.

Abdominals and butt

tonifying belly and buttocks

up to date after a holiday season

arms, legs, torso

strengthen and stabilize the whole body

together with "belly and butt" and "tonifying on the mat" entire Matclass

training on the side and on the belly

tonifying and strenghtening the whole body

together with "belly and butt" and "extra-power standing" , an entire mat class

gentle waking up of the body

morning kick off

waking up and tonifying of the body for a balanced day

releasing the constricting fasciae

a light, loose but solid body

due to the simultaneous release of constricting fasciae, a perfect muscle training is obtained

use the roll to release the body as well as activate the intrinsic muscles

already after only one training we feel more relaxed, and at the same time more steady and centered

already after only one training we feel more relaxed, and at the same time more steady and centered