Back to your body

In Shape after birth

| by Pascale Blunier
intermediate, advanced, easy intermediate, Middle-Advanced
31 Min | 9.90 CHF
Focus
Playing with the Spinefitter
Target
Loosen and train fascia as much as possible
Specifics
The Spinefitter loosens the fascia rather gently and activates the deep muscles to the maximum
Keywords
Pilatesflows, Pilates, Fascia, Deep muscles
| by Pascale Blunier
beginner, intermediate, advanced, easy intermediate, Middle-Advanced
10 Min | 5.90 CHF
Focus
Short, efficient workout while standing
Target
Full body workout
Specifics
You do not even need a mat and only a little time
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas
| by Pascale Blunier
introduction, beginner, easy intermediate
11 Min | 5.90 CHF
Focus
The correct posture, thus less discomfort and a more toned body.
Target
You achieve a perfect posture with a beautiful basic tension, a proud mama
Specifics
You can also do this video with your baby in the sling
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas
| by Pascale Blunier
beginner, easy intermediate
8 Min | 5.90 CHF
Focus
Short standing full body workout for fresh moms
Target
In just a few minutes you strengthen your body
Specifics
You can even do the workout with your baby in the sling
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas
| by Pascale Blunier
beginner, easy intermediate
12 Min | 5.90 CHF
Focus
Release and stretch fascia and relieve shoulder-neck tension.
Target
Release typical mom tensions
Specifics
A variation in standing, which you can do even with the baby in the sling
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas
| by Pascale Blunier
introduction, beginner
8 Min | 5.90 CHF
Focus
Accurate targeting of the pelvic floor and transverse with specific cues and aids to facilitate targeting.
Target
Exact execution of the principles learned in the video "Powerhouse after giving birth", please watch before!
Specifics
You will need a small soft, a softball and a chair. Repeat this daily at the beginning if possible
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas
Free
| by Pascale Blunier
beginner
14 Min | 5.90 0.00 CHF
Focus
Over pelvic floor, transversus and ribs into a perfect powerhouse purely
Target
You learn exactly how to activate your powerhouse in order to train your body gently but efficiently
Specifics
What is absolutely important to keep in mind when training if you have given birth to a child
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas
| by Pascale Blunier
intermediate, advanced, easy intermediate, Middle-Advanced
16 Min | 5.90 CHF
Focus
Strengthen and tone fasciae
Target
Short full body workout in standing position
Specifics
We use the spring effect of the softball to tone our body
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas
| by Pascale Blunier
intermediate, advanced, easy intermediate, Middle-Advanced
12 Min | 5.90 CHF
Focus
Exercise sequence in standing position
Target
Short full body workout in standing position
Specifics
You only need your body and some time
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas
| by Pascale Blunier
beginner, intermediate, easy intermediate, Middle-Advanced
22 Min | 6.90 CHF
Focus
Gentle exercises lying
Target
Waking up the whole body in a gentle way
Specifics
This video is also suitable for morning stiffness and joint pain
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas
| by Pascale Blunier
intermediate, advanced, Middle-Advanced
24 Min | 6.90 CHF
Focus
Targeted toning and strengthen
Target
Full body workout
Specifics
You only need a circleband or theraband and off you go. Minicircleband lying completes the workout.
Keywords
Pilatesflows, Pilatesfit, Pilateslover, Pilatesforall, Pilatesformen, Pilatesideas
| by Pascale Blunier
intermediate, easy intermediate
22 Min | 7.90 CHF
Focus
Targeted and gentle training
Target
Gently strengthen and tone the whole body
Specifics
Looks harmless, you will love the flow
Keywords
pilates, pilatesflows, matclass, pilates ideas
Free
| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
10 Min | 1.00 0.00 CHF
Focus
We explain the exact breathing of the Powerhouse, as well as the correct posture and the neutral position
Target
Understanding powerhouse and neutral position and perfect posture.
Specifics
To be used for all exercises
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
| by Pascale Blunier
intermediate
15 Min | 5.90 CHF
Focus
Balance, Mobility, Flexibility, Strength
Target
Balance your body in a great posture, positioning your articulations in a relieving manner
Specifics
Combining Fascia and Pilates techniques
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
| by Pascale Blunier
intermediate, easy intermediate, advanced
20 Min | 6.90 CHF
Focus
Tonifying and strengthening our whole body standing with an elastic (2-3 metres) or a circleband
Target
Tonifying and strengthening
Specifics
We use a circleband or an elastic 2-3 metres long. If you start with the tonifying circleband standing and let it follow by this one, you will have a full length class.
Keywords
Pilates, Pilates with elastic, Pilates at home, Pilatesvideos
| by Pascale Blunier
intermediate, easy intermediate, advanced
18 Min | 6.90 CHF
Focus
Tonifying and strengthening our whole body standing with an elastic (2-3 metres)
Target
Tonify and strengthen
Specifics
We use an circleband or an elastic 2-3 metres long, you can order it at mediafit.com. THis video can be followed by the circleband lying which gives you an entire class.
Keywords
Pilates, Pilates with elastic, Pilates at home, Pilatesvideos
| by Pascale Blunier
intermediate, easy intermediate, advanced
22 Min | 6.90 CHF
Focus
Tonifying, strengthening and lengthening
Target
Great posture, relieving articulations of upper body
Specifics
We work with straps (TRX or any other), at home attached at the ceiling, door or any other even outside
2nd part Strap Flow Basics lying
Keywords
Pilates, Pilatesflows, Pilates with TRX, TRX, Pilates with Straps, Straps, Pilatessuspension
| by Pascale Blunier
intermediate, beginner, easy intermediate, advanced
33 Min | 8.90 CHF
Focus
Using the softball either as assistance, stimulation or resistance we tonify our body in a playful flow.
Target
Tonify, strenghten and release entire body.
Specifics
We feel released and in the same time very strong.
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness, Pianrelief
| by Pascale Blunier
intermediate, easy intermediate, advanced
33 Min | 8.90 CHF
Focus
A nice combination playing with fascia and Pilates, mobilising, releasing and tonifying our bodies.
Target
Tonify, release tensions and strengthen our fascia.
Specifics
Using all parts of fasciatechniques.
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness, Pianrelief
| by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
21 Min | 5.90 CHF
Focus
Balancing your body in a nice and healthy tonus
Target
Release tensions of the day, taking away dysbalances, tonifying body.
Specifics
Short programm to balance your body
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness, Pianrelief
| by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
24 Min | 5.90 CHF
Focus
Balancing your body away from Dysbalance
Target
Magically taking away your back ache or other body aches
Specifics
With simple exercises we free your body from painful tensions, using Blackrollmaterial, Fasciastretches and Pilates funcionals
Material: Blackroll classic or medicinal, Mini Blackroll, Balls
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness, Pianrelief
| by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
18 Min | 5.90 CHF
Focus
Release tensions of the day, balance your body with the help of the pilates roller and specific Pilates exercises
Target
Balanced body, freed of the tensions of the day, ready for a good nights sleep
Specifics
You will feel so peaceful and quiet and will be able to sleep deeply
Material: Pilates Roller
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness
| by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
15 Min | 5.90 CHF
Focus
Release tensions of the fascia on the one hand working with the mini Blackroll or a little ball under your foot on the plantar, and the other hand releasing the whole body working with fascia stretches
Target
Release all tensions and getting a long and free body with lots of elasticity and a great posture
Specifics
Great to start your day as well as warm up for your golf game or any of your prefered sports
Material: Mini Blackroll or little Ball
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness
| by Pascale Blunier
introduction, easy intermediate, intermediate
26 Min | 7.90 CHF
Focus
Bebalanced with a soft matclass with the magic circle
Target
Soft training with the magic circle
Specifics
Playfull variations with the magic cirlce
Material: Magic Circle
Keywords
Pilates, Pilatesflows, Soft Pilates, Pilates for you, Pilates Matclass, Pilates at home, Pilatesvideoplatform, Vidoeplatform, Pilates for Instructors, Matclass Ideas, Pilates with the magic circle, magic cirlce, Pilates for Seniors
| by Pascale Blunier
beginner, easy intermediate, intermediate
32 Min | 7.90 CHF
Focus
Soft Pilates for everybody
Target
Soft, efficient wholebody training on the mat
Specifics
Works for everybody very efficient, without charging the body too much
Keywords
Pilates, Pilatesflows, Soft Pilates, Pilates for you, Pilates Matclass, Pilates at home, Pilatesvideoplatform, Vidoeplatform, Pilates for Instructors, Matclass Ideas
| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
4 Min | 1.00 CHF
Focus
Powerhouse
Target
Learn the correct Powerhouse
Specifics
Breathing of the Powerhouse
Keywords
Powerhouse, Powerhouse breathing, Powerhouse technique, basis of Pilates
| by Pascale Blunier
beginner, intermediate, advanced
20 Min | 5.90 CHF
Focus
releasing back tension
Target
a relaxed and strong back
Specifics
we release painful and disturbing tension, strengthen intrinsic muscles and encourage a healthy and upright posture
Keywords
PilatesFlows for your back, Pilates for your back
| by Pascale Blunier
intermediate, advanced
14 Min | 5.90 CHF
Focus
waist and legs, third part MatClass with elastic band
Target
tightenand strenchten waist and legs
Specifics
your silhouette is refined during each exercise. The three elastic band videos make a complete lesson for instructors.
Keywords
PilatesFlows, tight legs, Srong torso, Back pain, MatClass
| by Pascale Blunier
intermediate, advanced
15 Min | 5.90 CHF
Focus
belly and torso, part two MatClass with elastic band
Target
tighten the belly and strengthen the torso
Specifics
following the instructions in the video you tighten your belly and strengthen your torso more efficiently than ever. The three elastic band videos make a complete lesson for instructors.
Keywords
PilatesFlows, Flat abbs, Srong torso, Back pain, MatClass
| by Pascale Blunier
intermediate, advanced
11 Min | 5.90 CHF
Focus
exercising in standing position , part one MatClass with elastic band
Target
improvement of the posture, tighten arms, legs and torso
Specifics
exercising always and everywhere, even without mat. The three elastic band videos make a complete lesson for instructors.
Keywords
Standing Pilates, PilatesFlows, MatClass
| by Pascale Blunier
beginner, intermediate, advanced
9 Min | 4.90 CHF
Focus
flat belly, firm booty and arms
Target
a perfect formed body for your evening dress
Specifics
shortly before an elegant evening or several times before a special event
Keywords
PilatesFlows, Flat abbs, Flat belly
| by Pascale Blunier
beginner, intermediate, advanced
16 Min | 4.90 CHF
Focus
learn a posture that relieves pressure on the neck
Target
a relaxed neck
Specifics
this training helps you to be more attentive in your daily life. For your neck.
Keywords
neck pain, posture
| by Pascale Blunier
beginner, intermediate, advanced
7 Min | 4.90 CHF
Focus
Abdominals and butt
Target
tonifying belly and buttocks
Specifics
up to date after a holiday season
Keywords
weightballs, abdominals, buttock
| by Pascale Blunier
beginner, intermediate, advanced
7 Min | 5.90 CHF
Focus
arms, legs, torso
Target
strengthen and stabilize the whole body
Specifics
together with "belly and butt" and "tonifying on the mat" entire Matclass
Keywords
arms, legs, torso
| by Pascale Blunier
intermediate, beginner, advanced
13 Min | 5.90 CHF
Focus
training on the side and on the belly
Target
tonifying and strenghtening the whole body
Specifics
together with "belly and butt" and "extra-power standing" , an entire mat class
Keywords
lying on the side, lying on the belly
| by Pascale Blunier
beginner, intermediate, easy intermediate, advanced
20 Min | 6.50 CHF
Focus
gentle waking up of the body
Target
morning kick off
Specifics
waking up and tonifying of the body for a balanced day
Keywords
PilatesFlows in the morning, waking up with Pilates,
| by Pascale Blunier
beginner, intermediate, advanced
38 Min | 5.90 CHF
Focus
releasing the constricting fasciae
Target
a light, loose but solid body
Specifics
due to the simultaneous release of constricting fasciae, a perfect muscle training is obtained
Keywords
Release fascia with Pilates, Fascia Pilates, PilatesFlows for Fascia
| by Pascale Blunier
beginner, intermediate, advanced
41 Min | 8.90 CHF
Focus
use the roll to release the body as well as activate the intrinsic muscles
Target
already after only one training we feel more relaxed, and at the same time more steady and centered
Specifics
already after only one training we feel more relaxed, and at the same time more steady and centered
Keywords
pilates roller, bebalanced