where golfer find momentum

golfer

| by Pascale Blunier
intermediate, Middle-Advanced
15 Min | 8.90 CHF
Focus
The rubber band is used to conjure up optimal alignment and healthy tonus into the body
Target
Strengthen and tone the whole body
Specifics
Enjoy the beautiful sight of the energizing sea during your workout
Keywords
pilates, pilatesflows, matclass, pilates ideas
| by Pascale Blunier
advanced, Middle-Advanced
16 Min | 7.90 CHF
Focus
Strengthen and prepare the body for your day, training or competition
Target
A powerful body center makes your body ready for a powerful day, or a perfect workout or competition
Specifics
Short but very efficient
Keywords
pilates, pilatesflows, matclass, pilates ideas
| by Pascale Blunier
intermediate, advanced, Middle-Advanced
30 Min | 7.90 CHF
Focus
Your broomstick serves not only to activate and strengthen your fasciae, but is also a perfect tool for training.
Target
Efficient whole body workout with feel-good effect
Specifics
Your broomstick/wood stick and you
Keywords
pilates, pilatesflows, matclass, pilates ideas
| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate, Middle-Advanced
9 Min | 5.90 CHF
Focus
Prepare body optimally for sports
Target
Your body, its fasciae and muscles should be optimally prepared for your sporting activities.
Specifics
We need Blackroll material: Blackroll, Miniblackroll, Blackroll Ball
Keywords
sports, preparation sports, painrelease, pilates, pilatesflows
| by Pascale Blunier
intermediate, advanced, easy intermediate
20 Min | 6.90 CHF
Focus
You only need either 2 bottles or 2 weights and ready you are for our playful Pilates combination for the whole body.
Target
playful training for the entire body
Specifics
we need two bottles or dumbbells
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless, metabolic
Free
| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
10 Min | 1.00 0.00 CHF
Focus
We explain the exact breathing of the Powerhouse, as well as the correct posture and the neutral position
Target
Understanding powerhouse and neutral position and perfect posture.
Specifics
To be used for all exercises
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
| by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
7 Min | 3.90 CHF
Focus
In the classic Tabata interval 20/10
Target
With this interval training, we boost our metabolism into burning fat
Specifics
We also control these intensive exercises with our Powerhouse. Can be repeated several times.
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
| by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
7 Min | 3.90 CHF
Focus
In the classic Tabata interval 20/10
Target
With this interval training, we boost our metabolism into burning fat
Specifics
We also control these intensive exercises with our Powerhouse. Can be repeated several times.
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless, metabolic
| by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
7 Min | 3.90 CHF
Focus
In the classic Tabata interval 20/10
Target
With this interval training, we boost our metabolism into burning fat
Specifics
We also control these intensive exercises with our Powerhouse. Can be repeated several times.
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless, metabolic
| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
4 Min | 3.90 CHF
Focus
We relase and stretch the fascia and muscles very often being the reason of foot pain
Target
Relase foot pain, gain more flexibility and better posture
Specifics
We use a mini fascia roller (for ex. Mini Blackroll) and a little ball
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
6 Min | 3.90 CHF
Focus
We relase and stretch the fascia and muscles very often being the reason of shoulder pain
Target
Relase hip pain, gain more flexibility and better posture
Specifics
We use a fascia roller (for ex. Blackroll) and a little ball
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
| by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
8 Min | 3.90 CHF
Focus
We relase and stretch the fascia and muscles very often being the reason of hip pain
Target
Relase hip pain, gain more flexibility and better posture
Specifics
We use a fascia roller (for ex. Blackroll) and a little ball
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
| by Pascale Blunier
intermediate
15 Min | 5.90 CHF
Focus
Balance, Mobility, Flexibility, Strength
Target
Balance your body in a great posture, positioning your articulations in a relieving manner
Specifics
Combining Fascia and Pilates techniques
Keywords
Fascia, Fasciarelease, Pilatestherapy, Pilateshealth, health, healthy, Healthywith pilates, painrelief, painless
| by Pascale Blunier
intermediate, easy intermediate, advanced
20 Min | 6.90 CHF
Focus
Tonifying and strengthening our whole body standing with an elastic (2-3 metres) or a circleband
Target
Tonifying and strengthening
Specifics
We use a circleband or an elastic 2-3 metres long. If you start with the tonifying circleband standing and let it follow by this one, you will have a full length class.
Keywords
Pilates, Pilates with elastic, Pilates at home, Pilatesvideos
| by Pascale Blunier
intermediate, easy intermediate, advanced
18 Min | 6.90 CHF
Focus
Tonifying and strengthening our whole body standing with an elastic (2-3 metres)
Target
Tonify and strengthen
Specifics
We use an circleband or an elastic 2-3 metres long, you can order it at mediafit.com. THis video can be followed by the circleband lying which gives you an entire class.
Keywords
Pilates, Pilates with elastic, Pilates at home, Pilatesvideos
| by Pascale Blunier
intermediate, easy intermediate, advanced
27 Min | 6.90 CHF
Focus
Strengthening and stabilising our core and in the same time releasing our articulations of the lower body and spine
Target
Tonifying and strengthening the core and lengthening and releasing the articulations of our knees, hips, pelvis and spine
Specifics
We work with straps (TRX or any other, here model Decathlon)
Second part after Strap Flow Bascis Standing
Keywords
Pilates, Pilatesflows, Pilates with TRX, TRX, Pilates with Straps, Straps, Pilatessuspension
| by Pascale Blunier
intermediate, easy intermediate, advanced
22 Min | 6.90 CHF
Focus
Tonifying, strengthening and lengthening
Target
Great posture, relieving articulations of upper body
Specifics
We work with straps (TRX or any other), at home attached at the ceiling, door or any other even outside
2nd part Strap Flow Basics lying
Keywords
Pilates, Pilatesflows, Pilates with TRX, TRX, Pilates with Straps, Straps, Pilatessuspension
| by Pascale Blunier
intermediate, beginner, easy intermediate, advanced
33 Min | 8.90 CHF
Focus
Using the softball either as assistance, stimulation or resistance we tonify our body in a playful flow.
Target
Tonify, strenghten and release entire body.
Specifics
We feel released and in the same time very strong.
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness, Pianrelief
| by Pascale Blunier
intermediate, easy intermediate, advanced
33 Min | 8.90 CHF
Focus
A nice combination playing with fascia and Pilates, mobilising, releasing and tonifying our bodies.
Target
Tonify, release tensions and strengthen our fascia.
Specifics
Using all parts of fasciatechniques.
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness, Pianrelief
| by Pascale Blunier
beginner, intermediate, advanced, easy intermediate
15 Min | 5.90 CHF
Focus
Release tensions of the fascia on the one hand working with the mini Blackroll or a little ball under your foot on the plantar, and the other hand releasing the whole body working with fascia stretches
Target
Release all tensions and getting a long and free body with lots of elasticity and a great posture
Specifics
Great to start your day as well as warm up for your golf game or any of your prefered sports
Material: Mini Blackroll or little Ball
Keywords
Pilates, Pilatesflows, Fasciarelease, Fasciastretches, Health, Posture, Warm up,Fit, Fitness
| by Pascale Blunier
introduction, beginner, intermediate, advanced, easy intermediate
4 Min | 1.00 CHF
Focus
Powerhouse
Target
Learn the correct Powerhouse
Specifics
Breathing of the Powerhouse
Keywords
Powerhouse, Powerhouse breathing, Powerhouse technique, basis of Pilates
| by Pascale Blunier
intermediate, advanced
19 Min | 5.90 CHF
Focus
specific warm up for golf
Target
improvement of the perception of the body and the posture, improved flexibility, better balance and strength in the torso
Specifics
these exercises are specific to golfers, to perform the golf drive even more differentiated, more exact and with more strength
Keywords
PilatesFlows for golfer, Pilates for golfer, stiffness, bad posture
| by Pascale Blunier
intermediate, advanced
7 Min | 3.90 CHF
Focus
warm up before a golf match
Target
e flexible, warm and strong body
Specifics
these exercises specifically release annoying tensions and are tonifying for your next golf match
Keywords
PilatesFlows for golfer, Pilates for golfer, stiffness, bad posture