golfer

Loosen whole fascial dress

After this short training your fascia is prepared so that you can train optimally

Intensive fascia stretching, be sure to do with Pilatesflows Powerhouse

Dynamic exercise sequence

An alert body full of energy

We are going full speed

Targeted toning and strengthen

Full body workout

You only need a circleband or theraband and off you go. Completes your workout after Minicircleband standing.

Targeted toning and strengthen

Full body workout

You only need a circleband or theraband and off you go. Minicircleband lying completes the workout.

Complex movement sequences combine arm and core stability

Strengthen and tone arms, shoulders and core

You will feel muscles that you may not have known before, challenge accepted?

Complex movement sequences combine arm and core stability

Strengthen and tone arms, shoulders and core

You will feel muscles that you may not have known before, challenge accepted?

Boost up your core and challenge your joints working their intrinsic muscles

Find your limits but stay accurate and focused

Your theraband strength decides how hard you want to challenge yourself

Boost up your fitness level

Perfect alignment and centering your joints

Feel the burn, you will love it

The rubber band is used to conjure up optimal alignment and healthy tonus into the body

Strengthen and tone the whole body

Enjoy the beautiful sight of the energizing sea during your workout

Strengthen and prepare the body for your day, training or competition

A powerful body center makes your body ready for a powerful day, or a perfect workout or competition

Short but very efficient

Your broomstick serves not only to activate and strengthen your fasciae, but is also a perfect tool for training.

Efficient whole body workout with feel-good effect

Your broomstick/wood stick and you

Optimal loosening of all important fasciae after exercise

Better recovery after sports

We use a Blackroll, Miniblackroll and a small Blackroll ball.

Prepare body optimally for sports

Your body, its fasciae and muscles should be optimally prepared for your sporting activities.

We need Blackroll material: Blackroll, Miniblackroll, Blackroll Ball

You only need either 2 bottles or 2 weights and ready you are for our playful Pilates combination for the whole body.

playful training for the entire body

we need two bottles or dumbbells

We explain the exact breathing of the Powerhouse, as well as the correct posture and the neutral position

Understanding powerhouse and neutral position and perfect posture.

To be used for all exercises

In the classic Tabata interval 20/10

With this interval training, we boost our metabolism into burning fat

We also control these intensive exercises with our Powerhouse. Can be repeated several times.

In the classic Tabata interval 20/10

With this interval training, we boost our metabolism into burning fat

We also control these intensive exercises with our Powerhouse. Can be repeated several times.

In the classic Tabata interval 20/10

With this interval training, we boost our metabolism into burning fat

We also control these intensive exercises with our Powerhouse. Can be repeated several times.

We relase and stretch the fascia and muscles very often being the reason of foot pain

Relase foot pain, gain more flexibility and better posture

We use a mini fascia roller (for ex. Mini Blackroll) and a little ball

We relase and stretch the fascia and muscles very often being the reason of shoulder pain

Relase hip pain, gain more flexibility and better posture

We use a fascia roller (for ex. Blackroll) and a little ball

We relase and stretch the fascia and muscles very often being the reason of hip pain

Relase hip pain, gain more flexibility and better posture

We use a fascia roller (for ex. Blackroll) and a little ball

Balance, Mobility, Flexibility, Strength

Balance your body in a great posture, positioning your articulations in a relieving manner

Combining Fascia and Pilates techniques

Tonifying and strengthening our whole body standing with an elastic (2-3 metres) or a circleband

Tonifying and strengthening

We use a circleband or an elastic 2-3 metres long. If you start with the tonifying circleband standing and let it follow by this one, you will have a full length class.

Tonifying and strengthening our whole body standing with an elastic (2-3 metres)

Tonify and strengthen

We use an circleband or an elastic 2-3 metres long, you can order it at mediafit.com. THis video can be followed by the circleband lying which gives you an entire class.

Strengthening and stabilising our core and in the same time releasing our articulations of the lower body and spine

Tonifying and strengthening the core and lengthening and releasing the articulations of our knees, hips, pelvis and spine

We work with straps (TRX or any other, here model Decathlon)
Second part after Strap Flow Bascis Standing

Tonifying, strengthening and lengthening

Great posture, relieving articulations of upper body

We work with straps (TRX or any other), at home attached at the ceiling, door or any other even outside
2nd part Strap Flow Basics lying

Using the softball either as assistance, stimulation or resistance we tonify our body in a playful flow.

Tonify, strenghten and release entire body.

We feel released and in the same time very strong.

A nice combination playing with fascia and Pilates, mobilising, releasing and tonifying our bodies.

Tonify, release tensions and strengthen our fascia.

Using all parts of fasciatechniques.

Release tensions of the fascia on the one hand working with the mini Blackroll or a little ball under your foot on the plantar, and the other hand releasing the whole body working with fascia stretches

Release all tensions and getting a long and free body with lots of elasticity and a great posture

Great to start your day as well as warm up for your golf game or any of your prefered sports
Material: Mini Blackroll or little Ball

Powerhouse

Learn the correct Powerhouse

Breathing of the Powerhouse

specific warm up for golf

improvement of the perception of the body and the posture, improved flexibility, better balance and strength in the torso

these exercises are specific to golfers, to perform the golf drive even more differentiated, more exact and with more strength

warm up before a golf match

e flexible, warm and strong body

these exercises specifically release annoying tensions and are tonifying for your next golf match